Take Back Your Thoughts

Hey there! Ever wonder how many thoughts cross your mind each day? According to a study from Queen’s University in Canada, it's more than 6,000! That's a lot, right? Most of them stay internal, never spoken aloud. But here's the thing - our thoughts shape our lives, taking root in our hearts and influencing our actions.

Think about it. Are you living free or feeling limited? Do you sometimes doubt yourself, thinking you're not good enough? If any of these sound familiar, you're not alone. I've been there too.

The good news? We can replace those negative thoughts with positive ones. It's not always easy, but taking one small step at a time can be a game-changer. It involves swapping old habits for new ones and being aware of the thoughts in our hearts that become part of our language.

I'll never forget the day my Pastor pointed out that my immediate response to anything was "I can't." "I can't lead because I don't sound like everyone else" or "I'm too young, who would listen to me?" I didn't realize how much my language was holding me back.

Becoming aware was the first step. It took time, but now "I can't" is no longer my default response. Change didn't happen overnight; it took years of heartwork.

HeartWork

Take a moment, be still, and self-reflect. What thoughts surface? Write them down. Identify the barriers in your life. It's okay if tears flow; it's part of the cleansing.

When negative thoughts arise, change the narrative. Police your thoughts, take authority, and be mindful of the conversations you have with yourself. Fuel your soul with words that bring life. It starts with one step. Take that baby step! You've got this.